Read on to find out how one hour of exercise every day might benefit your health and mind if you're still not convinced to start.
One of the most crucial things you can do for your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health. 
Following a session of moderate-to-vigorous exercise, physical activity has some positive effects on brain health. Exercise routines for beginners aged 6 to 13 will experience better thinking or cognition and adults will experience less transient anxiety. Staying physically active as you age might help keep your thinking, learning, and judgment skills sharp. Additionally, it can improve your sleep quality and lower your anxiety and sadness risk.
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30 minutes of daily exercise is just as effective for weight loss as 60 minutes, according to research in the American Journal of Physiology. 
Depending on the workouts you select and your fitness and health goals, you should exercise for a certain amount of time each day. If you are in good enough health to engage in strenuous exercise, your workout schedule should alternate between days of high-intensity work (20 to 30 minutes), recovery days (30 to 45 minutes), and days of moderate effort (for endurance, heart health, and fat loss) (45 to 90 minutes). These exercise duration requirements differ for each of these exercise routines for beginners' workout objectives. You should generally include a variety of the following each week.
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If you want to exercise every day, make sure you're exercising sensibly and safely.
In other words, exercising your body each day doesn't always require (and definitely shouldn't require) spending six hours at the gym doing heavy lifting. Instead, choose a schedule that can be maintained both physically and logistically.
Williams offers the following as an illustration of a well-balanced workout week: 
Last but not least, don't forgo sleep in favor of exercise. Rest is crucial for good health, so McCullough suggests choosing a fast fitness exercise at-home workout you can stick with versus not getting enough sleep.
While it is evident that some exercises burn more calories than others, it is not always ideal to choose the exercise that burns the most calories.
Finding a 20–30 minute fitness regimen that you enjoy and can stick with over several weeks and months is essential for getting the greatest benefit from it.
Starting with an exercise that is appropriate for a person's skill level and injury history is also crucial.
In addition to recommending specific exercises, a physical therapist or personal trainer may be able to assist in choosing a safe regimen.